![]() As a result, it might help lose weight and, in some cases, improve overall health. The goal of a liquid diet is to remove toxins from your body. Furthermore, there is not enough clinical research to support those liquid diets claiming to cleanse or detox the body. For example, your liver, kidney, skin and gastrointestinal tract remove toxins through sweat, urine and bowel movements. If you’re thinking of moving to a liquid diet because you think you need a detox, then you need to know that you have built-in body cleansers. However, your lost weight will quickly return when you return to your regular eating pattern. Once you follow a liquid diet for a long time, your body will lose lean mass muscle to provide energy to the cells, leading to potential health issues.Īs per research, the detox diet, like liquid diets, produces temporary results since you will experience water loss during the diet. Reduced Muscle massĪnother unwanted risk of the liquid diet is a reduction in muscle mass. Such a lack of nutrients will cause a low energy rate, hamper organ functioning, and weaken the immune system. Low Nutrition and EnergyĬonsuming veggies and fruits in liquid form for a prolonged period will reduce fibre and other nutrient intakes. But, of course, you should give some time for your body to adapt to the changes. The hack to prevent the possibilities of such digestive problems is to move to a semi-liquid diet and gradually adapt to solid food. Also, your digestive system requires adequate fibre to function correctly, which is a challenge with liquid diets as it does not provide enough fibre. So, once your body gets used to a liquid diet and returns to eating solid foods, you might experience digestion issues such as constipation. It is no secret that you can not sustain a liquid diet for long. Here are some reasons why this short-term diet can be detrimental to your overall health in the long run. Issues with the Liquid Dietĭespite the countless benefits, following a liquid diet without expert guidance can lead to potential and sudden health consequences. ![]() However, you can switch to full liquids daily for one or two meals. On the other hand, a full-liquid diet includes pureed whole foods, like fruits, veggies, and even meat. Although a clear liquid diet contains fewer calories, it can’t provide adequate nutrients to sustain your body for a long. Liquid diets can include clear liquids or full liquids.
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